Welcome to Arkansas State University!

Events and Workshops

One way that the Wilson Counseling Center seeks to serve students is to provide informative outreach, workshops, and events. No initial intake is needed for event participation, though some may require registration where noted. Follow us on social media for up to date information!


  • Daily Workshops

    Midday Connection Series

    Monday, Wednesday, Friday @ 12:00 PM
    Tuesday, Thursday @ 12:30 PM
    Location: Wilson Counseling Center

    Drop in for a quick presentation and activity about various topics related to mental health and wellbeing. No registration required. Scroll down for summaries of each topic! 

    Date Topic
    Aug. 26 - Aug. 30 Connecting to Your Pack
    Sept. 2 - Sept. 6 Organizing for Success
    Sept. 9 - Sept. 13 Coping with Imposter Syndrome
    Sept. 16 - Sept. 20 Prioritizing You: Self-Care
    Sept. 23 - Sept. 27 Managing Your Anxiety
    Sept. 30 - Oct. 4 T.E.A. Party 
    Oct. 7 - Oct. 11 Brain Break
    Oct. 14 - Oct 18 Connecting to Your Pack
    Oct. 21 - Oct. 25 Organizing for Success 
    Oct. 28 - Nov. 1 Coping with Imposter Syndrome
    Nov. 4 - Nov. 8 Prioritizing You: Self-Care
    Nov. 11 - Nov. 15 Managing Your Anxiety 
    Nov. 18 - Nov. 22 T.E.A. Party
    Dec. 2 - Dec. 6  Brain Break


    Connecting to Your Pack 

    Learn how to address hesitation over finding friends and becoming part of a community. 

    Organizing for Success

    Having trouble staying organized? This informative session may be just what you need!  

    Coping with Imposter Syndrome

    Difficulty with feeling that you belong in the room? Questioning whether you're good/professional/old/young/capable enough? Drop in for some tips and strategies on how to deal! 

    Prioritizing You: Self-Care

    We're told to take care of ourselves, but what does that mean? We'll talk about ways to improve your self-care and make time for doing it! 

    Managing Your Anxiety

    Anxiety affects everyone from time to time, and some more than others. We'll be diving into what anxiety is, how to recognize its effects, and steps you can take to start managing it. 

    T.E.A. Party

    Think Encouraging Affirmations! Our thoughts impact our stress, productivity, and follow through. Join us for TEA as an analogy and for some literal tea as well. 

    Brain Break

    Drop in for a "brain break" and enjoy some time to experience the power of play. We're having fun and taking it easy! 

  • Weekly Workshops

    Drumming to De-Stress

    Mondays 5:00 PM - 5:40 PM at the Wilson Counseling Center

    TBA

    Wellness Wednesdays!

    11am -1 pm at the Wilson Counseling Center 

    Stop by outside (or inside if raining) the Wilson Counseling Center for a fun activity to boost your mental health! 

    Date Activity
    Aug. 28 Bubbles
    Sept. 4 4-Count Pipe Cleaner Breathing
    Sept. 11 Popsicles
    Sept. 18 Peat Pots & Seeds
    Sept. 25 Self-Care Sticks
    Oct. 2 Gratitude Journal
    Oct. 9 Painting Rocks
    Oct. 16 Mindful Walking Bingo
    Oct. 23 Animal Control Pet-A-Pup
    Oct. 30 Hot Chocolate
    Nov. 6 Grateful Pumpkins
    Nov. 13 Splatter Paint
    Nov. 20 Turkey Trot Bingo
    Dec. 4 Fun and Games 

  • Meet the Staff at a Table Event!

    Wolves Up Week (first week of class)

    Library Lobby, Humanities and Social Science Atrium, Student Union

    Times: 9am - 12pm

    Aug. 20


    Community Fair

    Heritage Plaza - Student Union

    Aug. 28

Events and Workshops
Need help now?

The Wilson Counseling Center is available to respond to crises and critical incidents affecting A-State students.


Crisis Intervention
Contact Us

counseling@AState.edu

Phone: 870-972-2318
Fax: 870-972-3375

Postal Address:
107 N. Caraway Rd.
State University, AR  72467

Please Note:

Our email address is only monitored during regular business hours when the university is open. This email is not for emergency use. Please refer to the "Crisis Intervention" link above for after hours information. If you are experiencing an emergency, please call 911.


How are you feeling?

Take a quick and anonymous mental health screening today!

Click here to take the screening!


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